Unpack with Dr. Julie is a warm, real, and relatable mental-health podcast designed to help listeners make sense of their inner world—without shame, jargon, or pressure to “fix” themselves.

Hosted by Dr. Julie Sorenson, DMFT, LPC/LMHC, each episode invites you to slow down, get curious, and unpack what it really means to be human. Conversations blend clinical insight with everyday language, humor, compassion, and lived experience—because healing shouldn’t feel intimidating or out of reach.

Topics include:

• anxiety, burnout, and nervous-system regulation

• relationships, boundaries, and emotional safety

• self-worth, identity, and people-pleasing

• grief, loneliness, and life transitions

• parenting, partnerships, and personal growth

• learning to rest, listen to yourself, and feel again

Episodes are intentionally short, grounded, and practical, offering reflection prompts, mindset shifts, and gentle tools listeners can use in real life—not just in theory.

This podcast is for:

• people who feel overwhelmed but don’t know why

• helpers, healers, parents, and professionals who need support too

• anyone who’s tired of being told they’re “too much” or “not enough”

• those who want mental-health content that feels human, not clinical

You are not broken. You are human.
And here, you’re invited to unpack—one conversation at a time.

🎧 Available on Spotify, Apple Podcasts, Amazon Music, and YouTube